While boogers and mucus might not be the most glamorous topics, they’re actually vital to our well-being. This slimy concoction, primarily composed of water, salt, and antibodies, plays an essential role in trapping and eliminating harmful bacteria and other microorganisms from our nasal passages and throat. Dr. Brett Comer, an assistant professor who specializes in rhinology, sinus surgery, and allergy at the University of Kentucky College of Medicine, explains this crucial function.
During times when we’re feeling under the weather, grappling with allergies, or enjoying spicy foods, our bodies can kick mucus production into high gear. This can lead to discomfort and the desire to find relief. Here are five effective strategies to help manage excess phlegm:
Stay Hydrated
Keeping up with your water intake—around 3.7 liters daily, according to the Mayo Clinic—can help to thin mucus, making it easier for your body to clear it out.
Consider an Expectorant
If you’re suffering from a cold and find yourself frequently coughing up phlegm, a simple over-the-counter expectorant like Mucinex can be a game-changer. It helps loosen mucus, making it less of a hassle to expel.
Gargle with Saltwater
This time-honored remedy not only alleviates a sore throat but also assists in breaking up mucus, providing you with some much-needed relief.
Properly Clear Your Airways
Learning the correct technique for expelling phlegm can make a difference. Try inhaling through your nose while forming a U-shape with your tongue to help guide the mucus out more effectively.
Swallow It If You Prefer
If you’d rather not spit out phlegm, swallowing it is a perfectly acceptable option. Your digestive system will take care of any harmful elements it may contain.
It’s also useful to be aware of the color of your phlegm, as it can offer clues about your health. Yellow or green phlegm typically indicates an infection, while clear mucus may suggest allergies. If you see red (bloody) phlegm, it could result from dry air or signal a more serious condition, such as cancer, especially if you are a smoker or heavy drinker.
Keep in mind that phlegm isn’t always a sign of illness. It serves as a natural defense mechanism to protect your respiratory system from harmful particles in the air. So, the next time you find yourself dealing with excess mucus, remember that it’s just your body’s way of keeping you healthy.
