It might seem like a no-brainer, but massages really can alleviate sore muscles. Some research backs this up—one study from 2012 indicated that receiving a massage after exercising can significantly lessen pain by decreasing the release of cytokines, which are substances that promote inflammation in the body. Additionally, massages have been shown to stimulate mitochondria within cells, enhancing their function and aiding in recovery.
However, there isn’t a wealth of research on the topic. “Among recovery techniques, massage is the most favored by athletes,” notes Aschwanden. “Yet, the scientific evidence supporting its effectiveness or physiological benefits remains limited. What truly makes massage beneficial, though, is how good it feels. It provides a dedicated opportunity to unwind and connect with your body, allowing you to take a moment to assess how you’re feeling during your recovery time.”
